Inositol

Inositol

 Related to the B family. Inositol metabolizes fats and cholesterol A good way to maximize your E intake is to get enough Inositol. It has been reported that taking 500mg in the morning and evening can help fight depression.

What can it do for you

There is presently no set Recommended Daily Allowance (RDA). If you are a heavy coffee drinker, you likely need to increase your Inositol. (move up to the top more intresting a the top.. move maximise E down here)

Toxicity and Deficiency: There are no known toxic effects. Deficiency though can include; Eczema, memory loss, constipation, higher cholesterol and excess liver fat. -Info. Source

Best Natural Food Sources: Cantaloupe, grapefruit, rasins, peanuts, cabbage, wheat germ, unrefined  molasses, brewers yeast, dried lima beans, liver.

Cantaloupe Grapefruit Raisins Peanuts Cabbage Wheatgerm Unrefined molasses  Brewers yeast Dried lima beans Liver 

See Shopping list at Sainsbury’s    

Purchase Inositol  on Amazon

____________________________________________________________________

Read Related Articles:                                  Further Reading: 

Choline & Inositol for Depression                          Inositol on Wikipedia.org

Inositol and fitness                                                   Health supplements nutritional guide

 

Advertisements