Pantothenate Acid (Vitamin B5)

Pantothenate Acid (Vitamin B5)

Calcium Pantothenate is essential for the conversion of fat and sugar to energy. Calcium Pantothenate also helps in cell buiding, maintaining normal growth and development of the central nervous system. Most of us already consume enough Calcium in a typical western diet, such as chicken, nuts and grains. 

What can Calcium Pantothenate can do for you

  • Aid in wound healing
  • Fight infection by building antibodies
  • Prevent fatigue
  • Reduce adverse and toxic effects of many antibiotics

The Recommended Daily Allowance (RDA) Varies with different age groups.

Toxicity and Deficiency: There are no known toxic effects. However too little Calcium Pantothenate can lead to Hypoglycemia, duodenal ulcers, blood and skin disorders.

Best Natural Food Sources: Meat, whole grains, wheat germ, bran, kidney, liver, heart, green vegetables, brewer’s yeast, nuts, chicken, and crude molasses

Wheatgerm Brewers yeast   Nuts   Liver

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Further Reading:

Vitamin B5 on