Biotin [Coenzyme R or Vitamin H]

Biotin helps the body maintain healthy skin. A lack of Biotin can cause extreme exhaustion. Many claim that Biotin can also prevent Hair loss. Biotin is in many food, meats, vegetables, even some cereals and pre-processed produce. The typical western diet contains ample Biotin for the average person.

What it can do for you

  • Aid in keeping hair from turning grey
  • Help in preventive treatment for baldness
  • Ease Muscle Pains
  • Alleviate eczema and dermatitis
The Recommended Daily Allowance (RDA) is Women: 30mcg/day Men: 30mcg/day
Heavy drinkers, Women who use the birth control pill and people who use sleeping pills or antibiotics need to increase their biotin intake. -source info.

Toxicity and Deficiency: There are no known cases of biotin toxicity. Deficiency of Biotin can give you Eczema break outs on the face and body, impairment of fat metabolism and extreme exhaustion

Best Natural Food Resources: Nuts, fruits, brewer’s yeast, unpolished rice, egg yolk, milk, beef liver and kidney

Nuts   Fruits  Brewers yeast  Unpolished Rice  Egg Yolk    Liver   

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Read Related Articles:               

Biotin Information Page                                       

How Biotin Works


Further Reading:

Biotin on